Saturday was awesome! We had 22 people at the Fort for Team Saturday. It was totally crazypants. I didn’t think I was going to get to play the reindeer games (I thought we had 23) but at the last minute I realized I would make 22 people! Hooray for Team Saturday! When everyone was pairing up, I was standing next to Bryce from CrossFit Chicago. Bryce is a BADASS. Don’t be fooled by his tall, lanky frame….Bryce is STRONG and FAST. He has the fastest hips I’ve ever seen, and that came in awfully handy for the workout:
Box Jump Bryce August 10, 2009
100 burpees (we did sets of 10)
150KB swings (we did sets of 15)
200 box jumps (I would do 10, he would do 20)
I think my 10 box jumps took as long as his 20. I have got to start practicing that lighting fast rebound technique!
This workout left me SORE.